cbatkins

I have been working out and eating right since the 17th of June, in the last two weeks I have been walking for 2 hours a day and doing a sculpting video for 45 minutes.  I eat 1500 calories and have cut sugar from my diet.  I keep my fat intake under 40g and my carbs around 170g.  I drink water like ther is no tomorrow.  I know that you have to burn more calories than you take in to loose weight but does your basal count?  Or do the only calories burned from exercise count ?   WIth all the exercise I do everyday I burn around 1064 calories, I’ve read some magazines and stuff online and I am working out about an hour longer than what most of the articles say to.  I feel really good after exerciseing and even feel like I could add more time but I am curious how to calculate how much exercise to do in order to burn enough calories.  If anyone knows about the basal calorie burn and exercise calorie burn please respond.

Thanks